AgeSong: Meditations for Our Later Years

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AgeSong: Meditations for Our Later Years is a heartening, insightful companion for reflecting on the journey of aging.

Growing old is not an option. But how we age is a choice. At least we like to think so. AgeSong gives us a pleasurable nudge and a little inspiration to take charge of our aging. None of us knows how many years this final life-phase will last, but it’s a pretty good bet that it will last at least as long as our adolescence.

If we can remember back that far, unlike this life-phase, those teens and early twenties seemed to go on forever and we sure didn’t have a plan. Now we’re old enough and maybe even wise enough to decide how we’d like to live before we die. And maybe we even have the guts to make the choices we need to make to do it in style.

The style, of course, needs to be our own, not one planned out for us by society, our children, our peers, or even our personal habitual mind-sets. We’re finally old enough to consult our deeper selves and do it our way.

AgeSong can be taken in small doses to direct our thinking toward the possibilities ahead of us rather than the life we’ve left behind. It offers us a look into a world that, for many of us, has always been available, but which we may not have had the physical or mental luxury of enjoying. It provides us a simple, yet profound, breathing space to take in the richness within our reach that could fill our last days with wonder and gratitude.

About the Author

Elizabeth Bugental spent her 20’s and 30’s as a Catholic nun in Los Angeles. She taught on all levels and was, for over a decade, Chairperson of the Department of Theatre Arts at Immaculate Heart College in Los Angeles. Her second career, lasting into her sixties, was as a psychotherapist in the San Francisco Bay Area, in private practice and working jointly with her husband of thirty-six years, James Bugental, noted Psychologist and author. She held a doctorate in Speech and Drama from Stanford University, a Masters Degree from Catholic University of America and practiced as a licensed Marriage and Family Therapist.